You Don’t Have to Keep Holding It All Together
Trauma-informed anxiety therapy for women who are tired of performing strength and ready to feel safe, grounded, and whole—in NC, TX, SC & FL.
You’ve Mastered the Art of Functioning—Now Now It’s Time to Actually Feel Safe
You’ve been the strong one. The responsible one. The one who keeps it all together—even while quietly falling apart.
You’ve been praised for your resilience, admired for your hustle, depended on by everyone.
But no one sees the cost.
The sleepless nights. The anxiety that won’t turn off. The guilt when you try to rest. The shame for not “handling it better.”
You’re overthinking, overgiving, overachieving—and still feeling not enough.
This isn’t a failure. It’s the fallout of trauma, grief, and chronic emotional survival.
You’ve been surviving for years.
But deep down, you’re ready for something more.
You’re ready to stop holding it all.
You’re ready to feel safe.
You’re ready to come home to yourself.
What Trauma-Informed Therapy Really Does for Anxiety
“You’ve been surviving with strength that was never meant to be silent.
Now it’s time to feel safe in your body—without performing, without apologizing, without shrinking.”
Because you’ve survived long enough—and now it’s time to feel peace in your body, not just in your mind.
You’re not here for surface-level therapy. You’ve done the journaling. You’ve managed the symptoms. But your anxiety still lives in your body—tight chest, racing thoughts, constant bracing.
That’s not a flaw. It’s a survival response.
And it makes sense.
Trauma-informed therapy helps you stop performing calm and actually feel it.
Here’s how we do that together:
We slow it all down.
No pressure, no pushing. You set the pace. I hold the space.
We work with your body.
Through somatic therapy and regulation tools, we help your nervous system unlearn the urgency—and feel safe again.
We meet the grief beneath the anxiety.
Not just what you lost, but who you had to become to get through it.
We rewrite the stories.
The shame. The perfectionism. The “never enough.”
They’re not you. They’re old strategies—and we replace them with truth.
We rebuild your sense of self.
Voice. Boundaries. Rest. Worth. You don’t just get better. You come home to yourself.
You don’t need more tools. You need transformation.
And it starts the moment you stop surviving alone.
The Space Anxiety Was Never Given to Exhale
No more bracing. No more pretending. This is where it lifts.
This isn’t therapy that checks boxes or stays surface-level.
It’s a space designed for women who’ve learned to hold everything together—and are finally ready to let something go.
What makes this work different is how it meets anxiety at the root.
Not just in thoughts, but in the nervous system.
Not just through coping tools, but through deep, embodied healing.
Sessions are paced with intention and care.
There’s no pressure to open up before the body feels safe.
No expectation to explain what hasn’t yet made sense.
Just grounded, relational support that centers safety, clarity, and transformation.
This is trauma-informed therapy that:
— Treats anxiety as a response to everything you’ve survived
— Works with the body to gently release what’s been held for too long
— Honors grief, identity loss, and the pressure to be “fine”
— Rebuilds self-worth from truth—not from perfectionism or performance
It begins by creating a sense of stability in the nervous system. Before diving into the past, the body is supported in learning what calm actually feels like—not just how to mimic it.
From there, space is made for the patterns that once kept you safe. Perfectionism, over-functioning, people-pleasing, emotional shutdown—each explored with curiosity, not judgment.
As safety grows, deeper work unfolds. Somatic tools like Brainspotting, parts work, and inner child healing help gently process the pain that words alone haven’t been able to reach.
Throughout the process, the focus remains on reconnection—building trust in your body, your boundaries, your voice, and your right to take up space without shrinking to stay safe.
The goal isn’t to get back to who you were.
It’s to return to who you were always meant to be—before survival took over.
Healing begins the moment survival is no longer the only option.
And this space was built for that moment.
“You don’t have to keep bracing for impact.
This is where anxiety therapy helps your body exhale—and finally feel safe in your own skin.”
Anxiety Therapy: Questions You May Be Afraid to Ask
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Yes—more than most people realize.
Anxiety isn’t always about what’s happening now. It can be the echo of what your body never had the safety to process—like childhood trauma, loss that went unacknowledged, or years spent performing strength.What looks like overthinking or restlessness may actually be your nervous system doing its best to protect you.
In therapy, we don’t just manage symptoms—we explore the root with care, at your pace.
So your body can stop bracing.
And you can finally feel safe, calm, and at home in yourself. -
That doesn’t mean you failed—or that therapy isn’t for you.
It might just mean the support you had wasn’t the right fit for your nervous system, your pace, or your pain.The difference here?
This work is relational, not performative.
It’s rooted in safety, not surface-level solutions.
You don’t have to show up with the “right” words, or explain why you still feel stuck.We’ll move slowly, intentionally—at the speed of trust.
And that changes everything. -
Absolutely—because anxiety and self-worth are almost always connected.
If you’re constantly overthinking, second-guessing, or feeling like you have to earn your place in the world, it’s not just anxiety. It’s a sign that somewhere along the way, your worth got tied to performance, perfection, or being needed.In this space, we’ll work gently to unravel the shame, pressure, and old survival beliefs that told you you weren’t enough.
You’ll learn to hear your voice, trust your instincts, and take up space—without guilt.
This isn’t just about calming anxiety.
It’s about reclaiming the truth of who you are. -
That’s more than okay—you’re not supposed to have it all figured out.
Just showing up is enough. You don’t need the perfect words or a clear plan. You don’t even need to know where to begin.I’ll meet you right where you are—with warmth, compassion, and zero pressure.
We’ll move slowly. We’ll build safety first. And we’ll figure it out together—step by step.
You don’t have to carry it all before you begin.
You just have to begin. -
Yes—and that guilt you’re feeling? It’s not selfishness. It’s a trauma response.
When you’ve spent years caring for others, staying small, or earning your worth through overgiving, putting yourself first can feel wrong—even unsafe.But here’s the truth:
Prioritizing your healing isn’t selfish.
It’s necessary. It’s brave. It’s the beginning of everything you’ve been craving—peace, rest, clarity, and you.In therapy, we’ll gently unlearn the guilt and rewrite the story that says your needs don’t matter.
You get to take up space. You get to be held.
And you don’t have to earn that.
You’ve Held It All Long Enough. Now Let It Be Your Turn.
You’ve been the strong one. The steady one. The one who holds it together, even when no one sees the cost.
But strength isn’t supposed to feel like survival.
If you’re ready for therapy that meets you with compassion, helps you reconnect with your body, and honors everything you’ve carried—this is your space.
A space to rest.
To regulate.
To come home to yourself.
Ready to Get Lifted?
Book Your Session Today
You don’t have to be more ready. You just have to begin.
I’ll meet you there.
Virtual therapy for women of color in NC, TX, SC, and FL
No waitlist – Aetna, BCBS & self-pay accepted