Life After Loss: A Safe Space to Grieve, Heal, and Rebuild
Grief therapy for women navigating loss, heartbreak, and emotional overwhelm. Virtual sessions available in NC, TX, SC & FL. A safe space to grieve, heal, and rebuild.
Is This You? The Grief You’re Carrying Deserves Care
You’ve kept going.
You’ve shown up.
You’ve smiled when you didn’t feel like it.
You’ve made space for everyone else—while quietly falling apart inside.
And maybe now…
You’re tired of pretending it doesn’t hurt.
This space is for you if you’re grieving:
Someone you loved—and lost
A relationship that broke your heart
A childhood that left you carrying more than you should have
A pregnancy, a dream, or a version of yourself you can’t get back
Something you can’t even name—but feel the weight of every day
Grief doesn’t always look like tears.
Sometimes it’s disconnection.
Sometimes it’s anger.
Sometimes it’s being “fine” on the outside and completely untethered inside.And no—there’s no timeline.
No rules.
No need to justify why it still hurts.You’re not weak for needing support.
You’re human for feeling loss.
And you deserve care that meets you in the in-between.Therapy isn’t about fixing you—it’s about giving your pain a place to land.
And if you’re ready for that… I’m here.
What Trauma-Informed Grief Therapy Really Does
You’ve kept it together because you had to.
The world doesn’t pause when your heart breaks. So you keep showing up. Smiling. Pushing through—while holding pain no one else sees.
But just because you’ve survived...
Doesn’t mean you need to keep doing it alone.
Grief isn’t just sadness.
It’s fatigue. Disconnection. Emotional shutdown.
It’s pretending to be fine while quietly unraveling inside.
In grief therapy, we’ll help you:
Understand how grief lives in your body, nervous system, and relationships
Say what you’ve never had space—or safety—to say
Feel emotions without spiraling or numbing out
Release guilt, anger, or shame you were never meant to carry
Acknowledge losses that were invisible, minimized, or ignored
Reconnect with the version of you that feels grounded and whole
Create a life that holds space for both grief and growth
This isn’t about “getting over it.”
It’s about finally making room to feel, heal, and be held.
What I often hear:
“I thought I should be over this by now.”
“I’ve been carrying this alone for years.”
“I don’t even know what I’m grieving—but it’s there.”
If that sounds like you—you’re not broken.
You’re grieving.
And you deserve support that meets you in the in-between.
Your grief matters. Let’s give it the space to heal.
The Kind of Space Grief Rarely Gets
Grief often goes unseen.
It’s quiet. Complicated. Misunderstood.
Even in therapy, it’s treated like something to get past—rather than something sacred that needs to be held.
This space is different.
There’s no pressure to explain everything.
No expectation to perform your pain.
No need to justify why it still hurts.
Here, grief is allowed to be what it is—confusing, layered, invisible to others but heavy in your body. You’re not asked to open up before you feel safe. We slow down. We listen to what your nervous system is holding. And we begin gently, from where you are—not where you think you “should” be.
Together, we name what’s been lost.
Whether it’s someone you loved, a version of yourself you barely remember, a relationship that broke something inside you, or a dream that quietly died. No loss is too complicated. No grief is too old.
You’ll learn to feel without flooding.
To be with your emotions—without shutting down, checking out, or spiraling.
To unpack the guilt, anger, or shame that was never yours to hold in the first place.
And when you’re ready, we reconnect to what’s still here.
Your voice. Your story. The parts of you that got buried in the survival.
This isn’t about closure.
It’s about building something new with what’s left—and honoring what will always matter.
Grief doesn’t need fixing.
It needs space.
And this is the space where it finally gets to be witnessed, held, and slowly transformed.
[Schedule Your Free Consultation]
Let your grief be met with care—for once.
FAQ: Questions You Might Be Too Tired to Ask
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That’s more common than you think. Grief isn’t always about death—it can come from breakups, childhood wounds, big life shifts, or the loss of who you used to be. If you feel heavy, disconnected, or like something’s missing, that’s enough.
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Grief doesn’t expire, and there’s no such thing as “too small” if it’s still affecting you. Whether your loss was recent, decades ago, or never validated by others, it still deserves care. You’re allowed to seek healing now.
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That fear is real—and it’s one I honor. Our work is slow, intentional, and grounded in nervous system safety. You won’t be pushed to go deep before you're ready. You set the pace, I hold the space.
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100%. Many of my clients are successful, organized, and “fine” on the outside—but emotionally exhausted inside. You don’t have to be falling apart to deserve help. You just have to be done doing it all alone.
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Yes—I’m in-network with Aetna and Blue Cross Blue Shield (BCBS). Please check with your insurance provider to confirm your mental health coverage.
If you’re paying out of pocket, I also offer a self-pay option for those who want more flexibility and privacy. I'm happy to help you explore what works best for you.
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It’s a relaxed, no-pressure call where you share what’s been coming up for you. We’ll talk about your goals, your needs, and whether we’re a good fit. You don’t have to prepare anything—just show up as you are.
How It Feels to Be Seen, Heard, and Held
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“You helped me feel like myself again—when I didn’t think that was possible.”
Common feedback from grief clients
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“Katrina has a rare ability to hold deep emotional pain with steady presence and compassion. She helps clients feel seen, grounded, and supported in even the most complex grief work.”
Colleague, Licensed Therapist
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“Many of my clients tell me they feel lighter, more connected to themselves, and more hopeful after just a few sessions.”