You Numbed the Pain So You Could Survive. But Now You’re Just… Numb.

Virtual trauma therapy for women in North Carolina, Texas, South Carolina, and Florida—helping you feel safe, seen, and supported as you begin to heal.

What Trauma Really Feels Like (And Why It’s Not Your Fault)

You’ve been holding your breath for years—bracing for the next crisis, burying your pain, pushing through like you always do. On the outside, you’re functioning. But inside? You feel disconnected from everything… including yourself. You smile when you need to, say you’re fine when you’re not, and wonder if anyone would even notice if you stopped pretending. You’re not lazy, broken, or dramatic. You’re carrying trauma that taught you how to survive, not how to feel safe. And now, even in moments of quiet, your body won’t let you rest.

But here's what no one told you: healing isn’t about being strong. It’s about finally feeling safe enough to stop. To let go. To soften. To feel again. That’s what this work is for. Trauma therapy gives you the space to breathe, to be seen without performing, and to remember who you were before you had to armor up. You don’t have to carry this alone anymore. This is your turning point—the moment you choose you. And I’ll be right here with you, every step of the way.

Ready to Stop Surviving and Start Healing?

What Trauma-Informed Therapy Really Does for Healing

Trauma doesn’t just live in your past—it lives in your body, your thoughts, your relationships. It’s the constant overthinking. The anxiety that won’t let you rest. The guilt when you say “no.” The pressure to keep performing strength, even when you feel like you’re barely holding on.

Therapy is where you finally get to unlearn survival mode. Where you start remembering that your needs matter. That you’re allowed to slow down. That healing is not just possible—it’s your birthright.

Here’s what trauma therapy can help you do:

  • Feel safe in your body again—instead of stuck in fight, flight, or freeze

  • Understand your trauma responses—like people-pleasing, perfectionism, or emotional shutdown

  • Break free from generational cycles and rewrite the story for yourself

  • Heal from childhood trauma, emotional abuse, neglect, or betrayal

  • Set boundaries without guilt—and actually hold them

  • Process triggers without spiraling—because you’ll have tools, not just talk

  • Release shame and reconnect with your sense of self

  • Rest. Exhale. Breathe again—fully, freely, and without fear

Person lying on a blanket with eyes closed, hand on chest, wearing a black top, with curly hair, nail art, and tattoos.

You don’t need to stay in survival mode.
You’re allowed to want more than just “getting through.”
You’re allowed to heal—and to do it your way.

You’ve spent so long holding it all together. This is where you get to exhale, soften, and finally feel safe—without apology.

Person in striped clothing practicing mindfulness with hands on chest outdoors.

A Safe Space for the Parts You’ve Been Hiding

You’ve carried the weight of your story in silence for years—maybe decades.
You’ve learned how to show up, push through, keep it moving.
But you’re tired. And not just “I need rest” tired—soul tired.
Tired of performing strength.
Tired of shrinking your pain just to make others comfortable.
Tired of wondering if maybe it really wasn’t that bad—because no one ever saw it.

You don’t need to explain all the details.
You don’t need to relive the worst moments.
You just need a place to finally put it down.

This is that place.

Here’s what healing looks like in this space:

  • We start with safety. Always.
    You set the pace. I follow your cues. There is no “too slow” in trauma work.

  • Your emotions are not too much.
    You can cry, shut down, freeze, go blank. All of it is welcome. Nothing here needs to be performative.

  • We work with your nervous system—not against it.
    We tune into your body’s wisdom, so healing isn’t just a concept—it’s a felt experience.

  • We make space for the stuff you’ve never said out loud.
    The mother wounds. The generational trauma. The guilt, the anger, the numbness. You don’t have to censor here.

  • We focus on who you’re becoming.
    This isn’t about being “better.” It’s about becoming more you—whole, grounded, and in your power.

This isn’t talk therapy. This is reclamation.

You’re not broken. You’re not dramatic.
You’re a woman who’s lived through more than most—and you’re finally ready to stop surviving it.

This is where healing begins. On your terms. In your time. With me beside you.

If you’re ready to feel safe, seen, and supported—let’s begin.

“Before You Book… Let’s Answer What’s on Your Mind.”

  • Not at all. We move at your pace. You don’t have to relive anything before you’re ready—or ever. This work is about building safety first, so your nervous system can settle before we explore anything deeper.

  • That’s okay. It’s actually really common in trauma work. You’re not “doing therapy wrong.” I’ll guide us gently, even in silence. You don’t have to come prepared. Just come as you are.

  • Yes—virtual trauma therapy is powerful and deeply effective. You can access this healing work from the comfort of your home, wrapped in your own blanket, with your favorite mug in hand. Many of my clients find online therapy feels even safer and more personal.

  • Maybe. But we won’t go there until you feel grounded and supported enough to hold it. This is not about digging things up just to dig—it’s about helping you finally let go of what’s still holding you.

  • If it’s impacted how you feel, connect, trust, or show up—it matters. You matter. Trauma isn’t just what happened. It’s what happened inside you as a result. If you’re hurting, you deserve healing.

  • Simple. Just book a free 15-minute consultation. You don’t have to commit to anything yet—we’ll talk about what’s going on, what you’re looking for, and see if we’re the right fit.

Still have questions? You’re allowed to ask.

Your story deserves curiosity, not judgment.

Schedule Your Free Consultation

It’s Your Turn to Heal—Without Guilt, Shame, or Apology

Person standing by a window, knitting with white yarn, wearing a mustard sweater and white pants.

You’ve done everything you were supposed to.
You’ve been the strong one, the dependable one, the one who held it all together.

But behind the success and the survival is a version of you quietly asking:

“When is it my turn to feel whole?”

Here’s your answer: Now.

Therapy isn’t about going backward.
It’s about choosing to move forward—with support, on your terms, and without shame.

You don’t have to prove your pain to deserve healing.
You don’t have to do it alone anymore.

If you’re ready to begin, I’m here to walk with you—gently, honestly, and powerfully.

This is your space now. Let’s begin.